Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday 14 September 2015

Mujaddara

Mujaddara

EN

Hello my dears, it's been a while since I posted the last recipe. Although initially I wanted to only publish "quick cook" recipes or very light in terms of calories I could not hold myself not to share with you this delicious rice recipe inspired from the oriental cuisine. Surely your guests will be delighted!

Thursday 19 February 2015

Avocado salad


EN
Today I present you an avocado salad with cucumber which is one of my favorites is easy to do and very tasty. Thus, we need the following:
  • a ripe avocado
  • a cucumber
  • 2 cloves of garlic
  • lemon juice
  • cumin

Next we present some of avocados properties:
  • an avocado contains about 22.5 g of fat, of which two thirds are monounsaturated
  • contain very little fructose (associated with predisposition to weight gain)
  •  about 20 essential nutrients, such as fiber, potassium (in double the amount compared to bananas)
  • vitamin E
  • B vitamins and folic acid
  • have strong antioxidant properties, contributing to preventing the onset of various types of cancer
  • have the ability to protect the liver against cirrhosis and viral hepatitis
  • contain certain compounds that inhibit and destroy oral cancer cells
  • help increase good cholesterol in the body (HDL) and reduce the bad cholesterol (LDL) and triglycerides to a decrease in blood
  • maintain cardiovascular health through content in vitamin B6 and folic acid
  • regulates blood pressure, potassium through rich content
  • protects healthy cells of the body of free radicals
  • improve eyesight, called carotenoids due to lutein using
  • regulates blood sugar levels and control diabetes
  • prevent birth defects (neural tube defects such as spina difida), thanks to the supplied full body folic acid (250 g per day avocado ensure pregnant women 23% of the recommended daily dose of folic acid);
  • reduce the risk of stroke
  • prevent prostate and breast cancer
  • delay the aging process of the body, antioxidants in composition
  • combat halitosis
  • treat various dermatological by the significant effect of hydration of the skin;
  • beautifies skin and hair
  • underweight help people to grow healthy and balanced weight (100 g avocado contains 200 calories), helping to develop muscle tissue and fat tissue that did not
  • increase bone density through content rich in vitamin K
  • metabolism due to vitamin B complex;
  • prevent memory loss
Hug you all with love!

RO
Astazi va prezint o salata de avocado cu castravete care se numara printre preferatele mele fiind usor de facut si foarte gustoasa. Astfel, avem nevoie de urmatoarele:
  • un avocado bine copt
  • jumatate de castravete lung
  • 2 catei de usturoi
  • zeama de lamiae
  • chimen
In continuare va prezint cateva din proprietatile avocadului:

  • un fruct de avocado contine in jur de 22,5 g de grasimi, dintre care doua treimi sunt mononesaturate
  • contin foarte putina fructoza (asociata cu predispozitia spre ingrasare)
  •  circa 20 de nutrienti esentiali, precum fibrele, potasiul (intr-o cantitate dubla comparativ cu bananele),
  • vitamina E,
  • complexul de vitamine B si acidul folic
  • au proprietati antioxidante puternice, contribuind la prevenirea declansarii diverselor tipuri de cancer.
  • au capacitatea de a proteja ficatul impotriva cirozei si hepatitei virale
  • contin anumiti compusi care inhiba si distrug celulele cancerului oral
  • ajuta la cresterea nivelului de colesterol bun in organism (HDL) si la reducerea celui rau (LDL), precum si la diminuarea numarului de trigliceride in sange;
  • mentin sanatatea sistemului cardiovascular, prin continutul in vitamina B6 si acid folic
  • regleaza hipertensiunea arteriala, prin continutul bogat de potasiu;
  • protejeaza celulele sanatoase ale organismului de actiunea radicalilor liberi
  • imbunatatesc vederea, cu ajutorul carotenoidului numit luteina
  • regleaza nivelul de glicemie si controleaza diabetul
  • previn malformatiile congenitale (precum defectele de tub neural sau spina difida), gratie acidului folic furnizat din plin organismului (250 g de avocado pe zi asigura femeilor insarcinate 23% din doza de acid folic recomandata zilnic);
  • reduc riscul de accident vascular cerebral
  • previn cancerul de prostata si de san
  • intarzie procesul de imbatranire a organismului, prin antioxidantii din compozitie
  • combat halena
  • trateaza diverse afectiuni dermatologice prin efectul semnificativ de hidratare a pielii;
  • infrumuseteaza pielea si parul
  • ajuta persoanele subponderale sa creasca in greutate in mod sanatos si armonios (100 de g de avocado contin 200 de calorii), ajutand la dezvoltarea tesutului muscular si nu la acea a tesutului gras
  • cresc densitatea osoasa, prin continutul bogat in vitamina K
  • accelereaza metabolismul, datorita complexului de vitamine B;
  • previn pierderea memoriei 

Va imbratisez cu drag!

Photography by me

Sunday 1 February 2015

Chia caviar

EN
From today I'm starting a new category, named FOOD. At least for now I will keep it simple, I will post simple recipes, easy to prepare and healthy. The idea of fashion blog will remain  the main idea of this blog  that newly created sections (FOOD and TRAVELING) will only bring some extra diversity. The variety is the spice of life!
I recently discovered the chia seeds so I decided that for the first post from FOOD category to be a simple and tasty recipe called chia caviar salad.
For preparing this salad I mixed 80 grams of chia seeds which 100 ml of water, over which I added 25 ml of olive oil, the juice of one lemon and half of chopped onion. If you have a small onion you can put it all. For a plus of flavor I added a bit of Himalayan salt. For some time already I'm using Himalayan salt because is rich in minerals and helps to eliminate the toxins from the body. I don't use it only in the kitchen I also use it in the bathroom having benefits for the skin also.
I suggest you to leave the salad to "rest" for about an hour so the flavors will mixed between them and it will be more delicious than if a serve it immediately (at least so it seemed to me). Also, depending on your taste you can also add or reduce the amount of lemon juice or the olive oil. I always have a tendency to reduce the quantity of oil and sugar in any recipe and not necessarily for a health reasons is more a taste matter.
Next, I will present some of the properties and benefits of the chia seeds found here:
  • 5 times more calcium than milk
  •  3 times more antioxidants than blueberries
  •  3 times more iron than spinach
  •  2 times more protein than any other grain or seeds
  •  2 times more potassium than bananas

Likewise,
  • helps quench cravings and hunger
  • protects from harmful environmental factors
  • are a natural source of energy
  • ensure a wasp waist
  • helps build muscle mass
  • relieves joint pain
  • antioxidant effects

Hug you all with love!

RO
De astazi incep o noua categorie si anume cea de FOOD. Cel putin deocamdata ma voi axa pe retete simple, usor de preparat si sanatoase. Ideea de fashion blog va ramane ideea de baza urmand ca sectiunile noi create (FOOD si TRAVELING) sa aduca doar un plus de diversitate. Pe principiul varietatea este condimentul vietii!
De curand am descoperit semintele de chia asa incat m-am decis ca prima postare de la categoria FOOD sa fie o reteta simpla si gustoasa de salata de icre din chia.
La prepararea acestei salate eu am pus 80 gr seminte de chia, pe care le-am incorporat intr-o 100 ml de apa, peste care am adaugat 25 ml ulei de masline, zeama de la o lamaie si o jumatate de ceapa tocata marunt. Daca ceapa nu este mare puteti pune o ceapa intreaga. Pentru un plus de gust am adaugat si putina sare de Himalaya. De ceva vreme folosesc sarea de Himalaya pentru ca este bogata in minerale si ajuta la eliminarea toxinelor din organism. Nu o folosesc doar la mancare ci si la baie avand proprietati si pentru piele.  Eu am optat pentru varianta granulata pe care o pisez intr-un mojar.
Eu va propun sa lasati salata sa se "odihneasca" aproximativ o ora pentru a se intrepatrunde aromele astfel va fi mult mai delicioasa decat daca o serviti imediat (cel putin mie asa mi s-a parut). Deasemenea, in functie de gustul vostru mai puteti adauga sau reduce cantitatea de zeama de lamaie respectiv ulei. Eu mereu am tendinta de a reduce cantitatgea de ulei si zahar din orice reteta si nu neaparat din considerente de sanatate cat mai curand din considerente de gust.
In continuare va voi prezenta cateva din proprietatile si beneficiile semintelor de chia preluate de aici:

  • de 5 ori mai mult calciu decat laptele
  • de 3 ori mai multi antioxidanti decat afinele
  • de 3 ori mai mult fier decat spanacul
  • de 2 ori mai multe proteine decat orice alte boabe sau seminte
  • de 2 ori mai mult potasiu decat bananele

Deasemenea,

  • ajuta la potolirea poftelor si a foamei
  • protejeaza de factorii nocivi din mediul inconjurator
  • sunt o sursa naturala de energie
  • asigura o talie de viespe
  • ajuta la formarea masei musculare
  • amelioreaza durerile articulare
  • au efecte antioxidant

Va imbratisez cu drag!

Photography by me

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