Thursday, 19 February 2015

Avocado salad


EN
Today I present you an avocado salad with cucumber which is one of my favorites is easy to do and very tasty. Thus, we need the following:
  • a ripe avocado
  • a cucumber
  • 2 cloves of garlic
  • lemon juice
  • cumin

Next we present some of avocados properties:
  • an avocado contains about 22.5 g of fat, of which two thirds are monounsaturated
  • contain very little fructose (associated with predisposition to weight gain)
  •  about 20 essential nutrients, such as fiber, potassium (in double the amount compared to bananas)
  • vitamin E
  • B vitamins and folic acid
  • have strong antioxidant properties, contributing to preventing the onset of various types of cancer
  • have the ability to protect the liver against cirrhosis and viral hepatitis
  • contain certain compounds that inhibit and destroy oral cancer cells
  • help increase good cholesterol in the body (HDL) and reduce the bad cholesterol (LDL) and triglycerides to a decrease in blood
  • maintain cardiovascular health through content in vitamin B6 and folic acid
  • regulates blood pressure, potassium through rich content
  • protects healthy cells of the body of free radicals
  • improve eyesight, called carotenoids due to lutein using
  • regulates blood sugar levels and control diabetes
  • prevent birth defects (neural tube defects such as spina difida), thanks to the supplied full body folic acid (250 g per day avocado ensure pregnant women 23% of the recommended daily dose of folic acid);
  • reduce the risk of stroke
  • prevent prostate and breast cancer
  • delay the aging process of the body, antioxidants in composition
  • combat halitosis
  • treat various dermatological by the significant effect of hydration of the skin;
  • beautifies skin and hair
  • underweight help people to grow healthy and balanced weight (100 g avocado contains 200 calories), helping to develop muscle tissue and fat tissue that did not
  • increase bone density through content rich in vitamin K
  • metabolism due to vitamin B complex;
  • prevent memory loss
Hug you all with love!

RO
Astazi va prezint o salata de avocado cu castravete care se numara printre preferatele mele fiind usor de facut si foarte gustoasa. Astfel, avem nevoie de urmatoarele:
  • un avocado bine copt
  • jumatate de castravete lung
  • 2 catei de usturoi
  • zeama de lamiae
  • chimen
In continuare va prezint cateva din proprietatile avocadului:

  • un fruct de avocado contine in jur de 22,5 g de grasimi, dintre care doua treimi sunt mononesaturate
  • contin foarte putina fructoza (asociata cu predispozitia spre ingrasare)
  •  circa 20 de nutrienti esentiali, precum fibrele, potasiul (intr-o cantitate dubla comparativ cu bananele),
  • vitamina E,
  • complexul de vitamine B si acidul folic
  • au proprietati antioxidante puternice, contribuind la prevenirea declansarii diverselor tipuri de cancer.
  • au capacitatea de a proteja ficatul impotriva cirozei si hepatitei virale
  • contin anumiti compusi care inhiba si distrug celulele cancerului oral
  • ajuta la cresterea nivelului de colesterol bun in organism (HDL) si la reducerea celui rau (LDL), precum si la diminuarea numarului de trigliceride in sange;
  • mentin sanatatea sistemului cardiovascular, prin continutul in vitamina B6 si acid folic
  • regleaza hipertensiunea arteriala, prin continutul bogat de potasiu;
  • protejeaza celulele sanatoase ale organismului de actiunea radicalilor liberi
  • imbunatatesc vederea, cu ajutorul carotenoidului numit luteina
  • regleaza nivelul de glicemie si controleaza diabetul
  • previn malformatiile congenitale (precum defectele de tub neural sau spina difida), gratie acidului folic furnizat din plin organismului (250 g de avocado pe zi asigura femeilor insarcinate 23% din doza de acid folic recomandata zilnic);
  • reduc riscul de accident vascular cerebral
  • previn cancerul de prostata si de san
  • intarzie procesul de imbatranire a organismului, prin antioxidantii din compozitie
  • combat halena
  • trateaza diverse afectiuni dermatologice prin efectul semnificativ de hidratare a pielii;
  • infrumuseteaza pielea si parul
  • ajuta persoanele subponderale sa creasca in greutate in mod sanatos si armonios (100 de g de avocado contin 200 de calorii), ajutand la dezvoltarea tesutului muscular si nu la acea a tesutului gras
  • cresc densitatea osoasa, prin continutul bogat in vitamina K
  • accelereaza metabolismul, datorita complexului de vitamine B;
  • previn pierderea memoriei 

Va imbratisez cu drag!

Photography by me

3 comments:

  1. Avocado is one of my fav fruits, this looks so good!
    Would you like to follow each other? Please let me know on my blog so I can follow you back!
    Kisses.
    www.thrill-hunter.blogspot.com

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